For years, studies have been pointing to the obvious – we need to feel involved, accepted, and heard to not only survive but also thrive. According to this 2020 study on college student’s mental health, a sense of belonging is the most concrete foundation for high self-esteem and happiness.
This effect harkens back to our hunter-gatherer roots when inclusion and regular social interaction was critical for survival. So, it’s no wonder that we often walk away from social gatherings with a spring in our step and a new lease on life – we feel accomplished!
So knit those close ties tighter with your friends and reach out to them often. Don’t be afraid to re-establish old friendships and focus on forming new bonds.
Replenishing your energy levels and nourishing your soul is the main aim of self-care – and as a black woman you should never neglect it. You deserve to have a self-care toolbox at the ready, stocked from the tips above, for you to dip into whenever you feel in need.
However, a life-long rewarding self-care strategy was never built in a day. Cultivating a concrete self-care routine can take hours of research, learning, and years of practice. So why not deep dive into the world of SoulfulPursuit, where well-being, self-love, self-discovery, and growth are always the order of the day. There, you’ll be welcomed with open arms and will be guided on your journey to a fulfilling and prosperous life – what are you waiting for!?
And before you go… check out these challenges you need to overcome to be the best version of yourself.