Holistic Health
How to Release Trapped Emotions From your Mind and Body
Facebook Instagram Pinterest At some point in your life you must have been emotionally down. It’s one of those things that makes us human; we
December 18, 2020 No Comments
Holistic Health
I find that writing feeds my soul. Hopefully you will get some nourishment from these writings as I did whilst working on them. So get a cuppa and dive in!
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Holistic Health
How to Destress: 12 Easy Ways to Combat Daily Life Stressors
Facebook Instagram Pinterest What exactly is stress? Well, it’s the body’s response to a stimulus it considers dangerous. The body will respond in the exact
December 3, 2020 No Comments
Holistic Health
Top 10 Underrated Benefits of Essential Oils
Facebook Instagram Pinterest Essential oils are commonly used in different cultures for boosting health. Benefits of essential oils, according to scientific research, have been positively
November 2, 2020 No Comments
Holistic Health
How to Stay Positive Even in Difficult Times
Facebook Instagram Pinterest Life is not easy. It’s okay to want to know how to stay positive. We all face negative situations from time to
October 29, 2020 No Comments
Holistic Health
Staying True to Your Calling in a World Full of Imposters
Facebook Instagram Pinterest Finding your true calling starts from paying attention to what interests you to the biggest things like not following other people’s dreams.
October 26, 2020 No Comments
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Dr Jessica Uruakpa
I share my expertise as a Family Physician to provide you with the support and tools to a holistic lifestyle.