Right now the world is focused on finding a vaccine for Covid-19 and each one of us doing what we can to reduce our risk of contracting this virus. Now more than ever adopting a more holistic lifestyle has significant benefits. This pandemic has worsened our stress levels, and unfortunately putting many at risk of diseases such as Obesity, Hypertension, Diabetes, and Heart Disease to list but a few.
According to the Centers for Disease Control and Prevention (CDC), in the U.S, nearly 50% of the adult population is obese. The American Heart Association reports that are nearly around 103 million adults in the U.S have hypertension, and this is nearly half of all adult population in America.
The Uk fairs only slightly better with 28% of its population according to the Health Survey for England being obese. This was before Covid-19 and the massive strain to health care systems has meant the postponing of yearly health checks and screening. With the additional pressures and restricted living we now face; prevention has become perhaps the most important ammunition we have.
A Holistic Lifestyle approach is one that focuses on preventive methods by fostering a balance between your mind, body, and spirit. By opting for natural remedies, organic foods, and mindful living. A Holistic Lifestyle not only has the benefit of potentially preventing the occurrence of certain conditions such as Type 2 Diabetes but also allows us the opportunity to reconnect with the earth and our souls.
Living a Holistic Lifestyle requires proactivity but there are easy simple steps you can start with.
When I tell my patients and clients about what living holistically means often they are surprised that it’s more than just eating organic foods. But the ease of where to start and the benefits motivate them to take control of their health.
So take small steps each day, week month, and live in a way that fits into your values.
One battle many women (including black women) fight during holiday seasons or holidays like this is how to stay motivated. The holiday season is a great time to which we all look forward. But let’s face it, holidays aren’t only rosy and jolly. They come with their fair share of work and distractions.
One battle many women (including black women) fight during holiday seasons or holidays like this is how to stay motivated. The holiday season is a great time to which we all look forward. But let’s face it, holidays aren’t only rosy and jolly. They come with their fair share of work and distractions.
“How do I get new ideas every day?” This is one question people often ask towards the end of the year.
Most people want to get new ideas to plan their goals for the New Year.
Look, everything you will do and become in life starts with an idea.
We can say your life is a reflection of the ideas you’ve been executing. My point is, you must become an idea machine if you are going to live life to its fullest potential.
For black women, self-care routines are important. Think about this: we take time out of the little we have to take care of family, friends, spouses, and even co-workers but we always bury our own needs.
In the long run, it can be harmful to us both physically and mental…
